empathetic sketchbook 2: a dbt-informed 30 day project visual diary guidebook Paperback – November 29, 2025

CLICK READ MORE FEATUREall of us have emotions that can sometimes be hard to manage on our own. whether we are being bullied, have stress atwork, suffer from depression, or anger, it can feel like we are completely alone. it can be hard to talk to loved ones, or evena therapist. sometimes we don’t even have that option. whether we are young or old, sometimes it can feel like we have nowhere to turn.however, a sketchbook will not judge you. it will be there for you when life is hard and when its great. when you are manic, or when you are bored. it will always empathize with you. it will be a blank canvas that absorbs all of your emotions, so you can vent in a constructive way without fear of criticism or persecution.this empathetic sketchbook outlines twenty internal and ten external topics over the course of thirty days. the promptshelp you evaluate your life and emotional state in a healthy, productive way. making habit trackers, looking to the future, and creating good memory banks are some of the ways you will use complex emotions to create tangible artwork. Read more